Services

I provide face-to-face and online counselling for individuals and couples from my private practice in Plumstead (London) and Ashford (Kent).

I use an open-ended approach – meaning there is no fixed number of sessions – with a review every six weeks. This allows you to continue therapy for as long as needed while regularly assessing if my services are meeting your needs. Our sessions will take place once a week, at the agreed date and time, with each session lasting 50 minutes.

To inquire about my availability, please get in touch using the contact details provided above and below. 

Counselling Fees

• Individual Counselling Sessions – £55
• Trainee and Low Income Rate – £40
• Couple Counselling Session – £85

What to expect from the first session

The first counselling session is an opportunity for both of us to get to know each other and determine if my services are the right ones for you. I will explain the way I work and I will be asking you a series of questions to get an idea about the presenting issue that brought you to counselling, as well as your current life situation and your history. I will encourage you to ask any questions you might have about the way I work and to get any clarifications on possible concerns or worries related to your therapeutic journey. I will provide a counselling agreement under which we will work going forward, and we will agree on the next steps.

Embarking on a counselling journey is a brave and significant step towards self-discovery, healing, and personal growth. Any emotions you might feel are ok and normal. Remember to be honest and open and ask for any clarification you might need to help you decide your next step.

If you have any questions about how counselling works, or if you wish to book your first appointment, please get in touch via email or text message. I will try to respond within 48 hours to your query and arrange a time to meet or discuss it further.